I promised myself

Jan 7, 2010 av

Jag har för mig att jag i någon blogg slängt iväg en kommentar i vilken jag lovade att återkomma om ett nyårslöfte. Jag har inget nyårslöfte, så redan där gick ett löfte åt helvete.

Precis som Nick Kamen har jag dock lovat mig själv ett par saker. Visst. Det ligger väl en del i att man ska vara sann även mot sig själv. Men om man ska bryta ett löfte gör det väl minst skada att svika sig själv? Nog filosoferat… Vad har jag lovat mig själv?

Det finns två saker jag är riktigt usel på. Det är två faktorer som borde vara lite av ryggraden i träningen. Med den träningsmängd jag hade förra året borde jag absolut ha gjort större framsteg än vad jag gjorde. Så med samma träning och noggrant fokus på dessa faktorer borde jag kunna förbättra mina personbästan avsevärt.

Bla, bla, bla… Vilka är faktorerna?

Sömn – Jag kan under perioder vara otroligt duktig på att sova för lite. Det måste bli ordning på det. Åtminstone sex timmar per natt ska man väl kunna lova sig själv? Och framförallt se till att man får.

Vatten – Jag är fullkomligt oduglig på att dricka vatten. Bara inför tävlingar lyckas jag hyfsat väl med att ladda på med vätska. Och under träning. Men i vardagen i övrigt har jag sällan en tanke på vatten. Däremot är jag väldigt noga med att inte missa en enda av dagens alla koppar kaffe. Men vatten… Hur svårt kan det vara? Vätskebrist är bara förnamnet. Kanske inte så konstigt att skämten är så torra? Två liter vatten exkluderat vätskan i kombination med träning borde inte vara något problem.

Inte konstigare än så. Sex timmar sömn och två liter vatten. Det är mitt löfte till mig själv.

Kanske liknande


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31 Kommentarer

  1. Vilka bra nyårslöften! Jag lovar att hjälpa dig med att få i dig vatten och att få dig i säng… 😉

  2. Avatar? :-)

    Mer sömn och vatten låter sunt. Personligen har jag barnsligt svårt att sova tillräckligt. För mig funkar det att tvångsmässigt alltid dricka ett glas vatten innan jag fyller på med nytt kaffe.

  3. Du får göra som Skalman! Skaffa en mat-och sovklocka helt enkelt. (Men byt ut ”mat” mot ”vatten”.) Lätt som en plätt! :-)

    • Underbar idé. Kanske ska börja med ett vattenalarm på mobilen. Med Robert Brobergs ”vatten” som alarmsignal… :-)

  4. Vilka bra löften! Nästan så jag få ta copy-paste på dom där. Mer sömn och vatten är verkligen saker jag också behöver. Så enkelt men ack så svårt 😉

    • Ja, det är nästan så man blir förbannad. 😉 Man är och petar lite skrattretande mycket i detaljer och så klarar man inte av att hantera det elementära.

  5. Short, sweet, to the point, FRxcaeE-Etly as information should be!

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  23. Je suis totalement d’accord pour Lady Gaga. Elle n’est pas un meilleur exemple, mais je ne connaissais pas de chanson d’elle qui soit aussi pertinente à l’article que celle de Britney que j’ai mise.

  24. One thing I’m hating about this show are the constant and never-ending flashbacks that continually say the same thing over and over. How many times do we need to see and hear each contestant’s back story? Do they think the audience is thick or daft? We don’t have the memories of goldfish, you know. It’s like they’re struggling for footage to show.

  25. This seems like the spinning of very ambivalent news:Jan. 2007 395,000 uninsured (acceppting that as the number and not the other studies that showed closer to 530,000)Jan – July 2007 170,000 enrolled in new plans (about 165,000 in Medicaid and Commonwealth Care, and 5000 in Cmmonwealth Choice)Jan. 395,000 – 170,000 enrolled between Jan – July = 225,000 which should be the number of those still uninuredexcept that it is not 225,000 – it is 355,000That is 130,000 people MORE who do not have insurance than in Jan after ading back in the 170,000 who have enrolled in plans. For every 4 people enrolled in the new plans, 3 more lose insurance coverage.That is bailing the boat with a bucket.


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